Click any row to expand the original Arabic, its source and grading, and Ibn al-Qayyim's commentary.
| Remedy | Type | Addresses | Quick summary | |
|---|---|---|---|---|
| Honey العسل | Food | Digestive & StomachWounds & HealingGeneral Tonic & Immunity | A sweetener, food, and topical dressing described in the Qur'an as containing 'healing for people.' Prescribed repeatedly for a companion's stomach ailment until he recovered. | |
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عَلَيْكُمْ بِالشِّفَاءَيْنِ: العَسَلِ وَالقُرْآنِ “Hold fast to the two sources of healing: honey and the Qur'an.” (meaning, not a literal translation)
Sunan Ibn Majah 3452
Hasan
A man told the Prophet ﷺ his brother had a stomach complaint. He was told to give him honey — three times, until on the fourth the man recovered. (Sahih al-Bukhari 5684; Sahih Muslim 2217) Ibn al-Qayyim's CommentaryIbn al-Qayyim describes honey as cleansing for the blood vessels and intestines, useful both as food and applied externally to wounds, and especially suited to those with a cold, phlegmatic constitution. CautionNot a substitute for insulin management in diabetes; consult a physician before using honey therapeutically, especially for infants under one year (botulism risk).
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| Black Seed (Nigella sativa) الحبة السوداء | Herb & Spice | General Tonic & ImmunityRespiratory & ThroatDigestive & Stomach | Small black seeds (also called kalonji or black cumin) described as containing benefit for every ailment except death itself. Used ground, in oil, or mixed with honey. | |
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إِنَّ فِي الْحَبَّةِ السَّوْدَاءِ شِفَاءً مِنْ كُلِّ دَاءٍ إِلَّا السَّامَ، وَالسَّامُ الْمَوْتُ “In the black seed there is healing for every illness except death itself.” (meaning, not a literal translation)
Sahih al-Bukhari 5688; Sahih Muslim 2215
Sahih
A companion recovering from illness was advised to crush five or seven seeds and apply the oil into each nostril, citing this same hadith from 'A'ishah (Sahih al-Bukhari 5687). Ibn al-Qayyim's CommentaryIbn al-Qayyim reads the phrase as similar to Qur'anic hyperbole ('destroying everything' meaning everything destructible) — i.e. a cure for every illness that is, by its nature, treatable. He lists over ten preparations depending on the ailment: with honey and warm water for stone-related complaints, applied to the navel for intestinal worms, or its smoke used to repel insects. CautionExcessive raw consumption can irritate the throat; introduce gradually and avoid large doses during pregnancy without medical guidance.
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| Ajwa Dates تمر العجوة | Food | Poison & ProtectionGeneral Tonic & ImmunityHeart & Blood | A dark, dense date variety native to Madinah, eaten first thing in the morning as a protective and fortifying practice. | |
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مَنْ تَصَبَّحَ بِسَبْعِ تَمَرَاتٍ عَجْوَةً لَمْ يَضُرَّهُ ذَلِكَ الْيَوْمَ سُمٌّ وَلَا سِحْرٌ “Whoever eats seven Ajwa dates in the morning will not be harmed that day by poison or sorcery.” (meaning, not a literal translation)
Sahih al-Bukhari 5768–5769
Sahih
Ibn al-Qayyim's CommentaryClassical commentators read this protective effect as specific to Madinan Ajwa of the Prophet's era; later scholars differ on whether it extends to other date varieties or requires the specific soil and cultivar. Dates more broadly are noted throughout the hadith corpus as the food the Prophet ﷺ broke his fast with. CautionHigh in natural sugars — those managing blood sugar should account for portion size.
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| Talbina (Barley Broth) التلبينة | Food | Grief & Emotional WellbeingDigestive & Stomach | A thin porridge of ground barley, sometimes with honey or milk, recommended for the grieving and the unwell to ease sorrow and restore appetite. | |
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التَّلْبِينَةُ مُجِمَّةٌ لِفُؤَادِ الْمَرِيضِ، تَذْهَبُ بِبَعْضِ الْحُزْنِ “Talbina soothes the heart of the sick person and eases a measure of grief.” (meaning, not a literal translation)
Sahih al-Bukhari 5417; Sahih Muslim 2216
Sahih
'A'ishah would prepare it for mourning households and remark that patients often disliked its taste despite its benefit. Ibn al-Qayyim's CommentaryIbn al-Qayyim classifies talbina as easily digested and gently nourishing — well suited to a weakened stomach or a grieving household where appetite has failed, functioning as both physical and emotional comfort food. CautionContains gluten; not suitable for those with celiac disease or gluten intolerance.
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| Cupping (Hijama) الحجامة | Therapeutic Practice | Pain & HeadacheHeart & BloodGeneral Tonic & Immunity | A therapy drawing blood to the skin's surface via suction cups, historically performed at specific points on the head and back, and recommended especially in hot weather. | |
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الشِّفَاءُ فِي ثَلَاثَةٍ: شَرْطَةِ مِحْجَمٍ، أَوْ شَرْبَةِ عَسَلٍ، أَوْ كَيَّةٍ بِنَارٍ، وَأَنْهَى أُمَّتِي عَنِ الْكَيِّ “Healing is found in three things: a cupping incision, a draught of honey, or cauterization by fire — though I discourage my community from cauterization.” (meaning, not a literal translation)
Sahih al-Bukhari 5680–5681
Sahih
The Prophet ﷺ was reported to have been cupped both while fasting and while in the state of ihram during pilgrimage. Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses cupping within the humoral framework of releasing 'corrupted blood,' recommending it particularly in the second half of the lunar month and in warm climates when the blood is thought most active. CautionOnly perform with a trained, hygienic practitioner using sterile single-use equipment; not a replacement for treatment of underlying blood or cardiovascular conditions.
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| Zamzam Water ماء زمزم | Spiritual Remedy | General Tonic & Immunity | Water from the well of Zamzam in Makkah, described as blessed and responsive to the intention with which it is drunk. | |
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مَاءُ زَمْزَمَ لِمَا شُرِبَ لَهُ “Zamzam water serves the purpose for which it is drunk.” (meaning, not a literal translation)
Sunan Ibn Majah 3062
Reports vary between Hasan and weaker chains; widely accepted in practice
Ibn al-Qayyim's CommentaryIbn al-Qayyim recounts his own use of Zamzam water when unwell, describing recovery he attributed in part to sincere intention alongside the water's recognized physical properties as a mineral-rich spring source. CautionNot a substitute for medical treatment of diagnosed conditions.
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| Sidr Leaves (Lote Tree) ورق السدر | Herb & Spice | Skin & HairHygiene & Prevention | Crushed leaves of the lote tree mixed into water, historically used for ritual washing (ghusl) and noted for cleansing effects on skin and scalp. | |
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اغْسِلْنَهَا بِمَاءٍ وَسِدْرٍ “Wash her [the deceased] with water and sidr.” (meaning, not a literal translation)
Sahih al-Bukhari 1253
Sahih
Sidr-water washes are also mentioned in instructions for the major ritual bath (ghusl) after specific conditions. Ibn al-Qayyim's CommentaryIbn al-Qayyim notes sidr's cleansing, mildly astringent quality, useful for oily or irritated skin and scalp conditions, and its pleasant residual scent. CautionPatch-test before wider topical use; can dry sensitive skin with repeated use.
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| Kohl (Ithmid) الإثمد | Mineral & Other | Eyes | A dark mineral powder (antimony-based in classical use) applied to the eyes, recommended as a nightly practice said to strengthen sight and grow the eyelashes. | |
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عَلَيْكُمْ بِالْإِثْمِدِ عِنْدَ النَّوْمِ، فَإِنَّهُ يَجْلُو الْبَصَرَ وَيُنْبِتُ الشَّعْرَ “Use ithmid kohl before sleeping, for it sharpens the eyesight and helps the lashes grow.” (meaning, not a literal translation)
Sunan Ibn Majah 3497; Sunan al-Tirmidhi 1757
Hasan Gharib (graded good but singularly narrated)
Ibn al-Qayyim's CommentaryIbn al-Qayyim describes ithmid as drying and cleansing to the eye, best applied at night when the eye is at rest. CautionModern lead- or antimony-based kohl sold in some markets carries heavy-metal toxicity risk, especially for children — use only cosmetic-grade, heavy-metal-tested products, and consult an ophthalmologist for any eye condition.
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| Vinegar الخل | Food | Digestive & StomachPoison & Protection | A fermented condiment praised as a good relish for the table, and combined with honey (oxymel) as a digestive tonic. | |
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نِعْمَ الْأُدُمُ الْخَلُّ “What an excellent condiment vinegar is.” (meaning, not a literal translation)
Sahih Muslim 2051
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim recommends vinegar to counter honey's warming effect for those with a bilious temperament, and as a base for oxymel (sakanjabeen) — honey, vinegar, and water — to settle the stomach after rich or date-heavy meals. CautionUndiluted vinegar can erode tooth enamel and irritate the esophagus; always dilute before drinking.
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| Gourd / Pumpkin (Dubba') الدباء | Food | Digestive & StomachGeneral Tonic & Immunity | A squash the Prophet ﷺ was reported to particularly enjoy, noted by commentators as easily digested and nourishing. | |
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فَجَعَلْتُ أَتَتَبَّعُ الدُّبَّاءَ فَأُلْقِيهِ بَيْنَ يَدَيْهِ “I began picking out the pieces of gourd [from the stew] and placing them in front of him, [having noticed he liked it].” (meaning, not a literal translation)
Sahih al-Bukhari 5433; Sahih Muslim 2041
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim notes gourd as cooling and moistening, gentle on a weak digestion, and a useful food to reintroduce after illness. CautionNone significant; a generally well-tolerated food.
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| Senna السَّنَا | Herb & Spice | Digestive & Stomach | A flowering plant used as a natural laxative, recommended alongside sanoot for digestive complaints. | |
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عَلَيْكُمْ بِالسَّنَا وَالسَّنُّوتِ فَإِنَّ فِيهِمَا شِفَاءً مِنْ كُلِّ دَاءٍ إِلَّا السَّامَ “Make use of senna and sanoot, for in them is healing for every ailment except death.” (meaning, not a literal translation)
Sunan Ibn Majah 3457
Da'if (weak chain; cited by classical physicians more for its established herbal use than hadith authenticity)
Ibn al-Qayyim's CommentaryIbn al-Qayyim and later commentators discuss senna primarily as an effective, gentle purgative — a herbal practice broadly attested outside this specific narration as well. CautionNot for prolonged use; can cause cramping, dependency, or electrolyte imbalance with overuse. Avoid in pregnancy without medical advice.
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| Indian Costus (Qust al-Hindi) القسط الهندي | Herb & Spice | Respiratory & Throat | A root, also called Indian incense, historically ground and either sniffed for throat trouble or placed at the side of the mouth for pleurisy-type chest pain. | |
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عَلَيْكُمْ بِهَذَا الْعُودِ الْهِنْدِيِّ فَإِنَّ فِيهِ سَبْعَةَ أَشْفِيَةٍ، يُسْعَطُ بِهِ مِنَ الْعُذْرَةِ، وَيُلَدُّ بِهِ مِنْ ذَاتِ الْجَنْبِ “Use this Indian wood [costus], for it holds healing for seven ailments — sniffed for throat inflammation and given at the side of the mouth for pleurisy.” (meaning, not a literal translation)
Sahih al-Bukhari 5692; Sahih Muslim 2214
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim lists costus among warming remedies for the chest and respiratory tract, used as a nasal preparation or mixed into oil. CautionUse only food/cosmetic-grade costus; concentrated essential oil preparations can irritate mucous membranes.
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| Cooling Fever with Water تبريد الحمى بالماء | Therapeutic Practice | Fever | Cooling the body with water during fever, based on the description of fever as a form of heat to be countered with cold. | |
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الْحُمَّى مِنْ فَيْحِ جَهَنَّمَ فَأَبْرِدُوهَا بِالْمَاءِ “Fever is from the heat of Hell, so cool it down with water.” (meaning, not a literal translation)
Sahih al-Bukhari 3263; Sahih Muslim 2209
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim explains this as cooling by cold water applied externally (poured or as a compress) rather than necessarily drinking large volumes, aimed at balancing the excess internal heat associated with fever. CautionFor fevers above 39.4°C (103°F), fevers in infants under three months, or fever with severe symptoms (stiff neck, confusion, difficulty breathing, rash), seek emergency medical care rather than relying on home cooling alone.
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| Olive Oil زيت الزيتون | Food | Skin & HairGeneral Tonic & Immunity | Oil from the olive, described as coming from a 'blessed tree,' recommended both as food and rubbed onto the skin. | |
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كُلُوا الزَّيْتَ وَادَّهِنُوا بِهِ، فَإِنَّهُ مِنْ شَجَرَةٍ مُبَارَكَةٍ “Eat olive oil and rub it on your skin, for it comes from a blessed tree.” (meaning, not a literal translation)
Sunan al-Tirmidhi 1851; Sunan Ibn Majah 3319
Sahih (graded authentic by al-Albani)
Ibn al-Qayyim's CommentaryIbn al-Qayyim notes olive oil as warming and softening, beneficial for joints and skin when massaged in, and slow to spoil compared to other oils of the era. CautionTopical use can trigger reactions in those with a nut/plant-oil allergy — patch test first.
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| Milk اللبن | Food | Digestive & StomachGeneral Tonic & Immunity | A staple drink praised as both food and drink, with a specific supplication recommended after drinking it. | |
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مَنْ أَطْعَمَهُ اللَّهُ طَعَامًا فَلْيَقُلْ: اللَّهُمَّ بَارِكْ لَنَا فِيهِ وَأَطْعِمْنَا خَيْرًا مِنْهُ، وَمَنْ سَقَاهُ اللَّهُ لَبَنًا فَلْيَقُلْ: اللَّهُمَّ بَارِكْ لَنَا فِيهِ وَزِدْنَا مِنْهُ “Whoever is fed food by Allah should say, 'O Allah, bless it for us and feed us better than it'; and whoever is given milk to drink should say, 'O Allah, bless it for us and increase us from it.'” (meaning, not a literal translation)
Sunan al-Tirmidhi 3455; Sunan Abi Dawud 3730
Sahih
The Prophet ﷺ is reported to have said nothing suffices as both food and drink except milk (Sunan Abi Dawud 3730). Ibn al-Qayyim's CommentaryIbn al-Qayyim classifies milk as uniquely complete nourishment, gentle on digestion when fresh, and recommends warming it slightly for those with a weak stomach. CautionNot suitable for those with lactose intolerance or a dairy allergy.
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| Figs التين | Food | Digestive & StomachGeneral Tonic & Immunity | A fruit given its own Qur'anic chapter title, discussed by commentators as a gentle, nourishing fruit for the digestive system. | |
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لَوْ قُلْتُ إِنَّ فَاكِهَةً نَزَلَتْ مِنَ الْجَنَّةِ لَقُلْتُ هَذِهِ، لِأَنَّ فَاكِهَةَ الْجَنَّةِ بِلَا عَجَمٍ، فَكُلُوهَا فَإِنَّهَا تَقْطَعُ الْبَوَاسِيرَ وَتَنْفَعُ مِنَ النِّقْرِسِ “If any fruit could be said to have descended from Paradise, it would be the fig, since paradise's fruit is seedless — eat it, for it helps with hemorrhoids and gout.” (meaning, not a literal translation)
Cited by al-Suyuti in al-Durr al-Manthur; widely reported but weakly attested chain
Da'if (weak chain — included for its cultural prominence in the genre, not as authenticated Prophetic instruction)
Ibn al-Qayyim's CommentaryEven where the specific narration is weak, commentators including Ibn al-Qayyim discuss figs favorably within Galenic medicine as moistening and mildly laxative. CautionHigh natural sugar content; portion awareness for those managing blood sugar.
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| Pomegranate الرمان | Food | Heart & BloodGeneral Tonic & Immunity | A fruit mentioned in the Qur'an among the bounties of the earth, discussed by classical physicians as beneficial for the heart and blood. | |
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مَا مِنْ رُمَّانَةٍ إِلَّا وَفِيهَا حَبَّةٌ مِنْ جَنَّةِ الْفِرْدَوْسِ “There is no pomegranate that does not contain a seed from the pomegranates of Paradise.” (meaning, not a literal translation)
Cited in Musnad al-Firdaws; weakly attested
Da'if (weak chain — included for cultural/historical context)
Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses pomegranate (sweet and sour varieties) within humoral medicine as beneficial for the heart, liver, and stomach depending on variety and ripeness. CautionSour/tart varieties may aggravate acid reflux in sensitive individuals.
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| Ruqyah with Surah al-Fatiha الرقية بالفاتحة | Spiritual Remedy | General Tonic & ImmunityGrief & Emotional Wellbeing | Reciting the Qur'an's opening chapter over an unwell person, historically used to treat a scorpion or snake sting, given as an example of permissible spiritual healing. | |
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وَمَا أَدْرَاكَ أَنَّهَا رُقْيَةٌ “And what made you know that it [al-Fatiha] could serve as ruqyah?” (meaning, not a literal translation)
Sahih al-Bukhari 5749; Sahih Muslim 2201
Sahih
The full narration describes a companion reciting al-Fatiha over a tribal chief bitten by a scorpion, who recovered; the Prophet ﷺ approved of the practice and the wage received for it. Ibn al-Qayyim's CommentaryIbn al-Qayyim treats ruqyah as a recognized category of Prophetic treatment provided it uses Qur'an, authentic supplication, or comprehensible Arabic — free from ambiguous incantations or anything resembling shirk. CautionRuqyah is a spiritual practice alongside, not a substitute for, medical treatment of diagnosed conditions, especially envenomation, which requires urgent medical care.
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| Ginger الزنجبيل | Herb & Spice | Digestive & Stomach | A warming root spice, mentioned in the Qur'an as flavoring a drink of Paradise, and discussed by commentators for digestive benefit. | |
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وَيُسْقَوْنَ فِيهَا كَأْسًا كَانَ مِزَاجُهَا زَنجَبِيلًا “They will be given a cup there flavored with ginger. (Qur'an 76:17)” (meaning, not a literal translation)
Qur'an, Surah al-Insan 76:17
Qur'anic verse (not a hadith)
Ibn al-Qayyim's CommentaryIbn al-Qayyim classifies ginger as warming and drying, useful for a cold, sluggish digestion and for settling nausea — consistent with its continued use in traditional and modern herbal medicine alike. CautionLarge doses may interact with blood-thinning medication; consult a doctor if on anticoagulants.
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| Salt الملح | Food | Digestive & StomachPoison & Protection | A mineral seasoning recommended to begin and end a meal with, and described by commentators as protective and balancing. | |
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سَيِّدُ إِدَامِكُمُ الْمِلْحُ “The chief of your condiments is salt.” (meaning, not a literal translation)
Cited by al-Bayhaqi in Shu'ab al-Iman; weakly attested chain
Da'if (weak chain — included for its established place in the commentary tradition)
Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses salt as an essential seasoning that aids digestion in appropriate quantity, while also warning against excess. CautionExcess dietary salt is linked to high blood pressure — those with hypertension or kidney disease should moderate intake and consult a doctor.
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| Henna الحناء | Herb & Spice | Skin & Hair | A plant dye applied to hair and skin, mentioned in reports about grooming practice and discussed by commentators for minor topical complaints. | |
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مَا مِنْ دَاءٍ إِلَّا وَالْحِنَّاءُ لَهُ دَوَاءٌ “There is scarcely an ailment for which henna does not offer some remedy.” (meaning, not a literal translation)
Cited by al-Dhahabi in al-Tibb al-Nabawi; weakly attested chain
Da'if (weak chain — included for its established place in the commentary tradition)
Ibn al-Qayyim's CommentaryIbn al-Qayyim and al-Dhahabi both describe henna's cooling, astringent quality — traditionally applied to minor burns, cracked skin, and as a hair conditioner and dye. CautionOnly use pure, natural henna — 'black henna' products containing PPD dye can cause severe allergic skin reactions.
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| Fasting الصيام | Therapeutic Practice | General Tonic & ImmunityDigestive & Stomach | Voluntary and obligatory abstention from food and drink from dawn to sunset, described as beneficial for the body alongside its spiritual purpose. | |
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صُومُوا تَصِحُّوا “Fast, and you will become healthy.” (meaning, not a literal translation)
Widely quoted; graded weak by most hadith scholars including al-Iraqi and al-Albani
Da'if (weak chain — the underlying practice of fasting is nonetheless firmly established in Qur'an and authentic hadith)
Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses periodic fasting as giving the digestive organs rest, likening it to how rest benefits any organ subject to continuous work. CautionThose with diabetes, eating disorders, during pregnancy/breastfeeding, or with other medical conditions should consult a doctor before extended fasting.
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| Chicory (Endive) الهندباء | Herb & Spice | Digestive & Stomach | A leafy plant mentioned among foods discussed by commentators for its digestive and liver-supporting properties. | |
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نِعْمَ الْبَقْلَةُ الْهِنْدِبَاءُ “What an excellent vegetable chicory is.” (meaning, not a literal translation)
Cited by al-Dhahabi in al-Tibb al-Nabawi; weakly attested chain
Da'if (weak chain — included for its established place in the commentary tradition)
Ibn al-Qayyim's CommentaryIbn al-Qayyim classifies chicory as cooling and mildly cleansing for the liver and digestive tract. CautionThose on blood-thinning medication should be mindful of chicory's vitamin K content.
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| Camel Milk & Desert Convalescence ألبان الإبل | Food | Digestive & StomachGeneral Tonic & Immunity | A historical account of a group advised to recuperate at a camel herd, drinking the milk (and, in this specific narration, the urine) as treatment for an intestinal ailment. | |
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انْطَلِقُوا إِلَى إِبِلِ الصَّدَقَةِ فَاشْرَبُوا مِنْ أَلْبَانِهَا وَأَبْوَالِهَا “Go to the herd [of charity camels] and drink from their milk and their urine.” (meaning, not a literal translation)
Sahih al-Bukhari 233; Sahih Muslim 1671
Sahih
The fuller narration describes the group as visitors unwell with the climate of Madinah, who recovered at the herd but then killed the shepherd and stole the camels — for which they were punished. Ibn al-Qayyim's CommentaryScholars discuss this narration primarily as a specific historical medical directive tied to that group's condition and era, rather than a general standing recommendation; contemporary fatwa councils differ on whether it establishes a general permissibility for camel urine as treatment today, and it is included here for completeness of the source text rather than as practical guidance. CautionNot recommended as a modern home remedy; camel urine carries documented pathogen and MERS-CoV transmission risk. Camel milk itself is a widely consumed, generally safe dairy product.
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| Covering Vessels & Tying Waterskins تغطية الآنية وإيكاء الأسقية | Therapeutic Practice | Hygiene & Prevention | A preventive practice of covering food and drink containers at night, explicitly linked to avoiding contamination and disease-bearing agents. | |
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غَطُّوا الْإِنَاءَ، وَأَوْكُوا السِّقَاءَ، فَإِنَّ فِي السَّنَةِ لَيْلَةً يَنْزِلُ فِيهَا وَبَاءٌ لَا يَمُرُّ بِإِنَاءٍ لَيْسَ عَلَيْهِ غِطَاءٌ ... إِلَّا وَقَعَ فِيهِ مِنْ ذَلِكَ الْوَبَاءِ “Cover your vessels and tie your waterskins, for there is a night each year when an epidemic descends, and it settles into any uncovered vessel it passes.” (meaning, not a literal translation)
Sahih Muslim 2014
Sahih
Ibn al-Qayyim's CommentaryCommentators note this as an early articulation of basic food-safety and disease-prevention hygiene, regardless of how the specific 'night' is understood. CautionNone — a straightforward hygiene practice consistent with modern food safety guidance.
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| Barley الشعير | Food | Digestive & StomachGeneral Tonic & Immunity | A staple grain, the base of talbina, discussed by commentators as easily digested and appropriate for convalescence. | |
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كَانَ فِرَاشُ رَسُولِ اللَّهِ ﷺ مِنْ أَدَمٍ وَحَشْوُهُ مِنْ لِيفٍ ... وَكَانَ طَعَامُهُمُ الشَّعِيرَ “The household's staple food was barley bread, described repeatedly across narrations about the Prophet's ﷺ simple household diet.” (meaning, not a literal translation)
Sahih al-Bukhari 6459 and related narrations
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses barley as cooler and lighter than wheat, well suited to fevers and convalescence, and the basis of talbina broth. CautionContains gluten; unsuitable for celiac disease or gluten intolerance.
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| Miswak (Tooth-Stick) السواك | Therapeutic Practice | Oral & Dental HealthHygiene & Prevention | A twig from the arak (Salvadora persica) tree, chewed and brushed against the teeth and gums as a recommended daily — even pre-prayer — hygiene practice. | |
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لَوْلَا أَنْ أَشُقَّ عَلَى أُمَّتِي لَأَمَرْتُهُمْ بِالسِّوَاكِ عِنْدَ كُلِّ صَلَاةٍ “Were it not that it would be difficult for my community, I would have commanded them to use the tooth-stick before every prayer.” (meaning, not a literal translation)
Sahih al-Bukhari 887; Sahih Muslim 252
Sahih
'A'ishah reported he would begin with the miswak on entering his home, and would clean his mouth with it on waking at night (Sahih Muslim; Sunan an-Nasa'i). Ibn al-Qayyim's CommentaryIbn al-Qayyim and later dental researchers alike note the arak twig's natural antibacterial compounds; the practice is now studied as an early precedent for regular mechanical tooth-cleaning. CautionUse a fresh-cut stick and replace it regularly; modern toothbrushing with fluoride toothpaste remains the dentist-recommended standard for cavity prevention.
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| Avoiding Plague-Stricken Land الفرار من الطاعون | Therapeutic Practice | Hygiene & Prevention | Guidance not to enter a land where plague has broken out, and not to flee a land you are already in once it has broken out there — an early quarantine principle. | |
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إِذَا سَمِعْتُمْ بِهِ بِأَرْضٍ فَلَا تَقْدَمُوا عَلَيْهِ، وَإِذَا وَقَعَ بِأَرْضٍ وَأَنْتُمْ بِهَا فَلَا تَخْرُجُوا فِرَارًا مِنْهُ “If you hear of it [the plague] in a land, do not go to it; and if it breaks out in a land you are already in, do not leave fleeing from it.” (meaning, not a literal translation)
Sahih al-Bukhari 5728–5730; Sahih Muslim 2218
Sahih
Reported during Caliph 'Umar's journey to Syria, when he turned back on hearing of an outbreak there after consulting the companions on this hadith. Ibn al-Qayyim's CommentaryClassical and modern commentators alike read this as an early articulation of movement restriction to contain contagion — staying put rather than either advancing into or fleeing an outbreak zone. CautionFollow current public-health authority guidance during any real outbreak; this is a historical principle, not a substitute for official epidemic response.
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| Moderation in Eating (The Thirds Rule) تثليث المعدة | Therapeutic Practice | Digestive & StomachGeneral Tonic & Immunity | A guideline to divide the stomach's capacity into thirds — food, drink, and breathing room — rather than filling it entirely. | |
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مَا مَلَأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ، بِحَسْبِ ابْنِ آدَمَ أُكُلَاتٌ يُقِمْنَ صُلْبَهُ، فَإِنْ كَانَ لَا مَحَالَةَ فَثُلُثٌ لِطَعَامِهِ، وَثُلُثٌ لِشَرَابِهِ، وَثُلُثٌ لِنَفَسِهِ “No vessel is filled worse than the stomach. A few mouthfuls are enough to keep a person upright; if more is unavoidable, a third for food, a third for drink, and a third for breath.” (meaning, not a literal translation)
Sunan al-Tirmidhi 2380; Sunan Ibn Majah 3349
Hasan Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim treats this as the single most important dietary principle in the corpus — overfilling the stomach was, in his Galenic framework, the root cause of most digestive and humoral imbalance. CautionNot intended as guidance for those managing eating disorders, who should follow individualized advice from a treating clinician rather than portion rules.
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| The Five Practices of Fitra خصال الفطرة | Therapeutic Practice | Hygiene & PreventionSkin & Hair | Five grooming and hygiene practices described as part of natural human disposition: trimming the mustache, letting the beard grow, using the tooth-stick, cutting the nails, and washing the finger joints. | |
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خَمْسٌ مِنَ الْفِطْرَةِ: الْخِتَانُ، وَالِاسْتِحْدَادُ، وَقَصُّ الشَّارِبِ، وَتَقْلِيمُ الْأَظْفَارِ، وَنَتْفُ الْإِبِطِ “Five things are part of natural disposition: circumcision, shaving pubic hair, trimming the mustache, clipping the nails, and plucking the underarm hair.” (meaning, not a literal translation)
Sahih al-Bukhari 5891; Sahih Muslim 257
Sahih
Ibn al-Qayyim's CommentaryClassical physicians grouped these under general bodily hygiene — reducing sites where bacteria and odor accumulate, well before germ theory offered a mechanism. CautionNone significant; standard personal grooming.
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| Truffles (Kam'ah) الكمأة | Food | Eyes | A desert fungus described as a form of manna, with its liquid recommended as an eye treatment. | |
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الْكَمْأَةُ مِنَ الْمَنِّ، وَمَاؤُهَا شِفَاءٌ لِلْعَيْنِ “Truffles are of the manna [given to the Israelites], and their water is a healing for the eye.” (meaning, not a literal translation)
Sahih al-Bukhari 5708; Sahih Muslim 2049
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses truffle liquid mixed with kohl as an eye treatment, while noting scholars differ on whether the benefit applies broadly or was specific to the truffle varieties known in Hijaz. CautionDo not apply unknown plant extracts directly to the eye; consult an ophthalmologist for any eye complaint.
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| Citron (Utrujjah) الأترجة | Food | Heart & BloodDigestive & Stomach | A fragrant citrus fruit used by the Prophet ﷺ as a simile for the believer who recites Qur'an, and discussed separately by commentators for its digestive properties. | |
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مَثَلُ الْمُؤْمِنِ الَّذِي يَقْرَأُ الْقُرْآنَ كَمَثَلِ الْأُتْرُجَّةِ، رِيحُهَا طَيِّبٌ وَطَعْمُهَا طَيِّبٌ “The believer who recites the Qur'an is like a citron: its scent is pleasant and its taste is pleasant.” (meaning, not a literal translation)
Sahih al-Bukhari 5427; Sahih Muslim 797
Sahih
Ibn al-Qayyim's CommentaryWhile this hadith is a spiritual simile rather than a medical instruction, Ibn al-Qayyim discusses citron separately in his medical chapters as beneficial for the heart, digestion, and as a moth-repellent for stored clothing. CautionCitrus peel/rind preparations can interact with certain medications — check with a pharmacist if on regular prescriptions.
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| Avoiding Contact with Leprosy الفرار من المجذوم | Therapeutic Practice | Hygiene & Prevention | Direct guidance to keep physical distance from a person with leprosy, framed alongside the general principle that disease does not spread except by Allah's permission. | |
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فِرَّ مِنَ الْمَجْذُومِ كَمَا تَفِرُّ مِنَ الْأَسَدِ “Flee from the leper as you would flee from a lion.” (meaning, not a literal translation)
Sahih al-Bukhari 5707
Sahih
Elsewhere the Prophet ﷺ is reported to have taken a leprous man's hand and eaten with him, which scholars read as demonstrating that the general precaution does not require ostracizing or humiliating the afflicted person. Ibn al-Qayyim's CommentaryClassical commentators reconcile this with hadith negating 'contagion' by reading both as true: transmission occurs only by Allah's decree, and He has ordinarily made prevention part of that decree — so avoiding exposure is both prudent and theologically consistent. CautionModern leprosy (Hansen's disease) is treatable with multidrug therapy and is only mildly contagious after prolonged close contact — consult current WHO/medical guidance rather than historical practice for actual cases.
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| Cucumber with Fresh Dates القثاء بالرطب | Food | Digestive & Stomach | A reported food pairing — fresh cucumber eaten together with fresh dates — noted by commentators as balancing a cooling food against a warming one. | |
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رَأَيْتُ رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ يَأْكُلُ الْقِثَّاءَ بِالرُّطَبِ “I saw the Messenger of Allah ﷺ eating fresh cucumber together with fresh dates.” (meaning, not a literal translation)
Sunan Abi Dawud 3835; Sunan al-Tirmidhi 1844
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim explains the pairing within humoral theory: cucumber's cooling, moistening nature is thought to offset the date's warming sweetness, easing digestion of both. CautionNone significant for most people.
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| Watermelon with Dates البطيخ بالرطب | Food | Digestive & StomachGeneral Tonic & Immunity | Another reported cooling-and-warming food pairing, watermelon eaten together with fresh dates. | |
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كَانَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ يَأْكُلُ الْبِطِّيخَ بِالرُّطَبِ “The Messenger of Allah ﷺ used to eat watermelon together with fresh dates.” (meaning, not a literal translation)
Sunan Abi Dawud 3836; Sunan al-Tirmidhi 1843
Grading disputed — some chains graded weak, cited widely in the commentary tradition regardless
Ibn al-Qayyim's CommentaryAs with cucumber and dates, Ibn al-Qayyim explains the appeal of pairing a cooling, water-rich fruit with a dense, warming one. CautionHigh combined sugar content — portion awareness for those managing blood sugar.
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| Raisin Water (Nabidh) نبيذ الزبيب | Food | Digestive & StomachHygiene & Prevention | Raisins soaked in water overnight and drunk the next one to two days — discarded before it could ferment into an intoxicant, which was strictly avoided. | |
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كَانَ يُنْبَذُ لِرَسُولِ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ فِي أَوَّلِ اللَّيْلِ، فَيَشْرَبُهُ إِذَا أَصْبَحَ يَوْمَهُ ذَلِكَ وَاللَّيْلَةَ الَّتِي تَجِيءُ وَالْغَدَ وَاللَّيْلَةَ الْأُخْرَى وَالْغَدَ إِلَى الْعَصْرِ، فَإِنْ بَقِيَ شَيْءٌ سَقَاهُ الْخَادِمَ أَوْ أَمَرَ بِهِ فَصُبَّ “A drink would be prepared for the Messenger of Allah ﷺ by soaking [dates or raisins] at the start of the night; he would drink it that day, the following night, and the next day until 'Asr — whatever remained after that was given away or poured out.” (meaning, not a literal translation)
Sahih Muslim 2004
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim highlights the strict timeframe as intentional: discarding the drink before natural fermentation could turn it intoxicating — an early, practical distinction between a fruit-infused drink and alcohol, which remains categorically prohibited regardless of source. CautionMust be discarded well before any fermentation begins; do not attempt to extend soaking time, as a fermented, intoxicating result is impermissible and unsafe to treat as a home remedy.
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| Sleeping on the Right Side النوم على الشق الأيمن | Therapeutic Practice | Sleep & Rest | A recommended sleeping posture — lying on the right side after performing ablution — paired with a protective supplication before sleep. | |
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إِذَا أَتَيْتَ مَضْجَعَكَ فَتَوَضَّأْ وُضُوءَكَ لِلصَّلَاةِ، ثُمَّ اضْطَجِعْ عَلَى شِقِّكَ الْأَيْمَنِ “When you go to your bed, perform ablution as you would for prayer, then lie down on your right side.” (meaning, not a literal translation)
Sahih al-Bukhari 247; Sahih Muslim 2710
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim notes physicians of his era already associated right-side sleeping with easier digestion, since it was thought to position the stomach favorably relative to the liver. CautionThose with specific cardiac or respiratory conditions should follow their doctor's sleep-position guidance, which may differ based on individual diagnosis.
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| Rinsing the Nose in Ablution الاستنشاق والاستنثار | Therapeutic Practice | Hygiene & PreventionRespiratory & Throat | Drawing water into the nostrils and expelling it as a required part of ritual ablution, performed multiple times daily. | |
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إِذَا تَوَضَّأَ أَحَدُكُمْ فَلْيَجْعَلْ فِي أَنْفِهِ مَاءً، ثُمَّ لِيَنْتَثِرْ “When one of you performs ablution, let him draw water into his nose and then expel it.” (meaning, not a literal translation)
Sahih al-Bukhari 162; Sahih Muslim 237
Sahih
Ibn al-Qayyim's CommentaryCommentators note the practical hygiene value of regularly clearing the nasal passage, a practice modern otolaryngology recognizes in saline nasal irrigation. CautionUse clean or previously-boiled/sterile water for nasal rinsing to avoid rare but serious waterborne infections.
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| Cauterization (Kayy) — a Discouraged Last Resort الكي | Therapeutic Practice | Pain & Headache | Branding the skin with a heated instrument, named as effective but explicitly discouraged by the Prophet ﷺ in favor of other options — included here to show the tradition does not endorse every treatment it names. | |
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الشِّفَاءُ فِي ثَلَاثَةٍ: شَرْطَةِ مِحْجَمٍ، أَوْ شَرْبَةِ عَسَلٍ، أَوْ كَيَّةٍ بِنَارٍ، وَأَنْهَى أُمَّتِي عَنِ الْكَيِّ “Healing is found in three things: a cupping incision, a draught of honey, or cauterization by fire — though I discourage my community from cauterization.” (meaning, not a literal translation)
Sahih al-Bukhari 5680–5681
Sahih
In another narration the Prophet ﷺ is reported to have said he disliked cauterization and did not like to use it (Sahih al-Bukhari 5725). Ibn al-Qayyim's CommentaryIbn al-Qayyim reads this as permission without endorsement — cauterization remained a recognized last-resort option in classical medicine, but a discouraged one given its pain and risk of harm, to be used only once safer options were exhausted. CautionCauterization/branding is not a home remedy; any burn-based treatment carries serious infection and scarring risk and should never be self-administered.
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| Seeking Medical Treatment Is Encouraged التداوي | Spiritual Remedy | General Tonic & Immunity | A general instruction to actively seek treatment for illness, framing every disease — old age excepted — as having a discoverable cure. | |
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تَدَاوَوْا، فَإِنَّ اللَّهَ لَمْ يَضَعْ دَاءً إِلَّا وَضَعَ لَهُ شِفَاءً، غَيْرَ دَاءٍ وَاحِدٍ: الْهَرَمُ “Seek treatment, for Allah has not created a disease without also creating a cure for it — except one: old age.” (meaning, not a literal translation)
Sunan Abi Dawud 3855; Sunan al-Tirmidhi 2038
Hasan Sahih
Ibn al-Qayyim's CommentaryScholars including Ibn al-Qayyim cite this as the doctrinal basis for treating medicine and scientific inquiry into disease as religiously encouraged, not fatalistically avoided. CautionGeneral principle, not a specific treatment — always pair with the specific medical guidance appropriate to the condition.
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| Supplication for the Sick الدعاء للمريض | Spiritual Remedy | Grief & Emotional WellbeingGeneral Tonic & Immunity | A specific supplication recommended when visiting or comforting someone who is unwell. | |
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أَذْهِبِ الْبَأْسَ رَبَّ النَّاسِ، اشْفِ أَنْتَ الشَّافِي، لَا شِفَاءَ إِلَّا شِفَاؤُكَ، شِفَاءً لَا يُغَادِرُ سَقَمًا “Remove the affliction, Lord of humankind, grant healing, for You are the Healer; there is no healing but Yours — a healing that leaves no illness behind.” (meaning, not a literal translation)
Sahih al-Bukhari 5675; Sahih Muslim 2191
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim frames supplication as one of three integrated elements of Prophetic treatment alongside physical remedy and professional skill — not a replacement for either, but accompanying both. CautionA spiritual practice alongside, not instead of, appropriate medical care.
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| Ayat al-Kursi Before Sleep آية الكرسي عند النوم | Spiritual Remedy | Poison & ProtectionSleep & Rest | Reciting the Qur'an's 'Throne Verse' before sleeping, reported as protective through the night. | |
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إِذَا أَوَيْتَ إِلَى فِرَاشِكَ فَاقْرَأْ آيَةَ الْكُرْسِيِّ ... لَنْ يَزَالَ عَلَيْكَ مِنَ اللَّهِ حَافِظٌ، وَلَا يَقْرَبُكَ شَيْطَانٌ حَتَّى تُصْبِحَ “When you lie down to sleep, recite the Throne Verse... a protector from Allah will remain with you, and no devil will approach you until morning.” (meaning, not a literal translation)
Sahih al-Bukhari 2311
Sahih
Narrated by Abu Hurairah as advice given to him directly by a nightly visitor he had caught stealing from the charity stores, later confirmed by the Prophet ﷺ as truthful despite being 'a devil.' Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses recitation before sleep as part of a broader nightly spiritual routine, alongside physical practices like ablution and right-side sleeping. CautionA spiritual practice, not a treatment for diagnosed sleep disorders such as insomnia or sleep apnea, which warrant medical evaluation.
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| Reciting al-Mu'awwidhatayn Nightly قراءة المعوذتين | Spiritual Remedy | General Tonic & ImmunityPoison & Protection | Reciting Surah al-Falaq and Surah an-Nas each night, then wiping the hands over the body — a nightly protective practice. | |
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كَانَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ إِذَا أَوَى إِلَى فِرَاشِهِ كُلَّ لَيْلَةٍ جَمَعَ كَفَّيْهِ، ثُمَّ نَفَثَ فِيهِمَا فَقَرَأَ فِيهِمَا: قُلْ هُوَ اللَّهُ أَحَدٌ، وَقُلْ أَعُوذُ بِرَبِّ الْفَلَقِ، وَقُلْ أَعُوذُ بِرَبِّ النَّاسِ، ثُمَّ يَمْسَحُ بِهِمَا مَا اسْتَطَاعَ مِنْ جَسَدِهِ “Each night before sleeping, the Prophet ﷺ would cup his hands, breathe into them while reciting Surahs al-Ikhlas, al-Falaq, and an-Nas, then wipe over as much of his body as he could reach.” (meaning, not a literal translation)
Sahih al-Bukhari 5017
Sahih
'A'ishah reported doing the same for him during his final illness, wiping with his own hand for its greater blessing. Ibn al-Qayyim's CommentaryIbn al-Qayyim treats this alongside other ruqyah practices as legitimate spiritual treatment, provided it uses only Qur'an and comprehensible, permissible supplication. CautionA spiritual practice alongside, not instead of, medical treatment for any diagnosed condition.
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| Camphor (Kafur) الكافور | Herb & Spice | Digestive & Stomach | A cooling aromatic compound named in the Qur'an as flavoring a drink of Paradise, and discussed by commentators for its cooling medicinal properties. | |
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إِنَّ الْأَبْرَارَ يَشْرَبُونَ مِنْ كَأْسٍ كَانَ مِزَاجُهَا كَافُورًا “Indeed the righteous will drink from a cup mixed with camphor. (Qur'an 76:5)” (meaning, not a literal translation)
Qur'an, Surah al-Insan 76:5
Qur'anic verse (not a hadith)
Ibn al-Qayyim's CommentaryIbn al-Qayyim classifies camphor as strongly cooling, useful in classical medicine for reducing fever-related heat, though he cautions it is far more potent than foods like ginger and must be used sparingly. CautionCamphor is toxic in even modest oral doses and unsafe for children — modern use should be limited to well-diluted, externally-applied cosmetic products only, never ingested.
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| Breaking the Fast with Dates الإفطار على التمر | Food | Digestive & StomachGeneral Tonic & Immunity | A recommended practice of ending a fast with dates, or water if none are available, before the sunset prayer. | |
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كَانَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ يُفْطِرُ قَبْلَ أَنْ يُصَلِّيَ عَلَى رُطَبَاتٍ، فَإِنْ لَمْ تَكُنْ رُطَبَاتٌ فَتُمَيْرَاتٍ، فَإِنْ لَمْ تَكُنْ حَسَا حَسَوَاتٍ مِنْ مَاءٍ “The Messenger of Allah ﷺ would break his fast before praying with fresh dates; if none were available, dried dates; if neither, a few sips of water.” (meaning, not a literal translation)
Sunan Abi Dawud 2356; Sunan al-Tirmidhi 696
Hasan Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim explains dates' quick-digesting sugars as well suited to restoring blood glucose gently after a day's fast, easing the stomach back into digestion before a full meal — broadly consistent with contemporary advice on fast-breaking. CautionThose with diabetes should be mindful of the sugar content and coordinate fast-breaking timing and food choice with their doctor.
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| Sawiq (Roasted Grain Drink) السويق | Food | Digestive & StomachGeneral Tonic & Immunity | A drink or paste made from roasted, ground wheat or barley mixed with water, used as a light, quick-to-prepare food. | |
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دَعَا رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ بِسَوِيقٍ فَلُتَّ، فَشَرِبَ وَشَرِبْنَا، ثُمَّ قَامَ إِلَى الْمَغْرِبِ فَمَضْمَضَ وَتَمَضْمَضْنَا، ثُمَّ صَلَّى وَلَمْ يَتَوَضَّأْ “The Messenger of Allah ﷺ called for sawiq, which was mixed and drunk by him and those with him; he then rinsed his mouth for the sunset prayer without performing a fresh ablution.” (meaning, not a literal translation)
Sahih al-Bukhari 5390
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim notes sawiq's convenience as a portable, easily digested travel food — a precursor to the general category of roasted-grain drinks still consumed across the region today. CautionContains gluten if made from wheat or barley; unsuitable for celiac disease or gluten intolerance.
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| Oiling the Hair الادهان وترجيل الشعر | Therapeutic Practice | Skin & Hair | Regular application of oil to the hair and scalp as part of routine grooming, mentioned approvingly and contrasted with a neglected, disheveled appearance. | |
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مَنْ كَانَ لَهُ شَعْرٌ فَلْيُكْرِمْهُ “Whoever has hair should take care of it [with oil and grooming].” (meaning, not a literal translation)
Sunan Abi Dawud 4163
Hasan
A man came before the Prophet ﷺ with disheveled hair and he gestured that he should go and fix it (Muwatta Malik). Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses hair oils as protecting against dryness and brittleness, within the same category as olive oil's benefit for skin. CautionChoose oils appropriate to hair/scalp type; heavy oiling can aggravate certain scalp conditions like seborrheic dermatitis — a dermatologist can advise if irritation occurs.
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| Ghusl (Ritual Bath) on Friday غسل الجمعة | Therapeutic Practice | Hygiene & Prevention | A recommended full-body wash before the Friday congregational prayer, described as an obligation upon every adult. | |
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غُسْلُ الْجُمُعَةِ وَاجِبٌ عَلَى كُلِّ مُحْتَلِمٍ “Friday's ritual bath is obligatory upon every adult.” (meaning, not a literal translation)
Sahih al-Bukhari 858; Sahih Muslim 846
Sahih
Ibn al-Qayyim's CommentaryCommentators note the practical hygiene benefit of a guaranteed weekly full wash in a society without daily home bathing infrastructure — alongside its ritual purpose. CautionNone; a standard hygiene practice.
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| Not Breathing or Blowing into Food or Drink النهي عن النفخ في الإناء | Therapeutic Practice | Hygiene & Prevention | A prohibition on breathing into a cup while drinking from it or blowing directly onto food or drink to cool it. | |
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نَهَى أَنْ يُتَنَفَّسَ فِي الْإِنَاءِ أَوْ يُنْفَخَ فِيهِ “He forbade breathing into a vessel [while drinking] or blowing into it.” (meaning, not a literal translation)
Sunan Abi Dawud 3728; Sunan al-Tirmidhi 1888
Hasan
Ibn al-Qayyim's CommentaryCommentators read this straightforwardly as hygiene — avoiding the transfer of saliva and breath-borne particles into shared food and drink, a principle modern food safety fully endorses. CautionNone; consistent with modern food-safety guidance.
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| Washing Hands After Waking غسل اليدين عند الاستيقاظ | Therapeutic Practice | Hygiene & Prevention | Washing the hands before dipping them into a shared water vessel upon waking from sleep. | |
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إِذَا اسْتَيْقَظَ أَحَدُكُمْ مِنْ نَوْمِهِ فَلْيَغْسِلْ يَدَيْهِ قَبْلَ أَنْ يُدْخِلَهُمَا فِي الْإِنَاءِ، فَإِنَّ أَحَدَكُمْ لَا يَدْرِي أَيْنَ بَاتَتْ يَدُهُ “When one of you wakes from sleep, let him wash his hands before putting them into a vessel, for none of you knows where his hand spent the night.” (meaning, not a literal translation)
Sahih al-Bukhari 162; Sahih Muslim 278
Sahih
Ibn al-Qayyim's CommentaryA directly hygienic instruction, cited by modern commentators as a striking early parallel to handwashing protocols in contemporary infection control. CautionNone; consistent with modern hygiene guidance — wash hands with soap and water for at least 20 seconds.
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| Drinking in Sips, Not Gulps الشرب في ثلاثة أنفاس | Therapeutic Practice | Digestive & Stomach | A reported practice of drinking in three separate breaths/sips rather than a single continuous gulp, removing the cup from the mouth between each. | |
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كَانَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ يَتَنَفَّسُ فِي الشَّرَابِ ثَلَاثًا “The Messenger of Allah ﷺ would take three breaths [pauses] while drinking.” (meaning, not a literal translation)
Sahih al-Bukhari 5631; Sahih Muslim 2028
Sahih
He is reported to have said this was more thirst-quenching, more wholesome, and easier on the body (Sahih Muslim 2028). Ibn al-Qayyim's CommentaryIbn al-Qayyim connects this to broader digestive advice against consuming anything, food or drink, too quickly for the stomach to process comfortably. CautionNone significant.
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| Eating While Seated, Not Reclining الأكل من غير اتكاء | Therapeutic Practice | Digestive & Stomach | A stated preference for eating upright rather than reclined, described as more befitting a humble, mindful approach to food. | |
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لَا آكُلُ مُتَّكِئًا “I do not eat while reclining.” (meaning, not a literal translation)
Sahih al-Bukhari 5398
Sahih
Ibn al-Qayyim's CommentaryBeyond its social/humility dimension, commentators note upright posture is generally considered better for digestion and for reducing acid reflux than eating lying down. CautionThose with reflux or swallowing difficulties should follow their doctor's specific posture guidance.
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| Beginning Meals with Bismillah and the Right Hand التسمية والأكل باليمين | Therapeutic Practice | Digestive & StomachHygiene & Prevention | Guidance to say 'Bismillah' before eating, use the right hand, and eat from the food nearest to oneself on a shared plate. | |
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يَا غُلَامُ، سَمِّ اللَّهَ، وَكُلْ بِيَمِينِكَ، وَكُلْ مِمَّا يَلِيكَ “My boy, say Allah's name, eat with your right hand, and eat from what is nearest to you.” (meaning, not a literal translation)
Sahih al-Bukhari 5376; Sahih Muslim 2022
Sahih
Ibn al-Qayyim's CommentaryCommentators note the practical hygiene logic of the 'eat from what is nearest' instruction on a shared dish, alongside its etiquette dimension — reducing repeated reaching across a communal plate. CautionNone; a straightforward etiquette and hygiene guideline.
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| Fenugreek (Hulba) الحلبة | Herb & Spice | Digestive & Stomach | A bitter seed used as a food and remedy, cited in secondary Prophetic-medicine literature though on a weaker chain than the major hadith. | |
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لَوْ يَعْلَمُ النَّاسُ مَا فِي الْحُلْبَةِ لَاشْتَرَوْهَا وَلَوْ بِوَزْنِهَا ذَهَبًا “If people knew what benefit is in fenugreek, they would purchase it even at its weight in gold.” (meaning, not a literal translation)
Cited in later Prophetic-medicine compilations; weakly attested chain
Da'if (weak chain — included for its established place in the commentary tradition and continued herbal use)
Ibn al-Qayyim's CommentaryLater commentators discuss fenugreek as warming and beneficial for digestion and postnatal recovery, consistent with its continued traditional and modern herbal use. CautionFenugreek can affect blood sugar and has uterine-stimulant properties — avoid during pregnancy without medical guidance, and use caution alongside diabetes medication.
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| Myrtle (Aas) الآس | Herb & Spice | Skin & Hair | An aromatic evergreen shrub referenced in secondary Prophetic-medicine texts for its cleansing scent and mild topical use. | |
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مَنْ أُهْدِيَ إِلَيْهِ رَيْحَانٌ فَلَا يَرُدَّهُ “Whoever is offered a fragrant plant [as a gift] should not refuse it.” (meaning, not a literal translation)
Sahih Muslim 2253 (general principle re: fragrant plants, of which myrtle is one classical example discussed by later commentators)
Sahih (general hadith); myrtle's specific medicinal application is discussed in later, weaker-attested commentary literature
Ibn al-Qayyim's CommentaryAl-Dhahabi and later writers describe myrtle as cooling and mildly antiseptic, historically used in washes for minor skin irritation and as a hair rinse. CautionPatch-test before topical use; myrtle essential oil is potent and should always be diluted.
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| Not Mixing Sick and Healthy Livestock لا يورد ممرض على مصح | Therapeutic Practice | Hygiene & Prevention | Guidance not to bring a sick animal near a healthy herd, given alongside the theological point that disease does not spread except by Allah's permission. | |
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لَا يُورِدَنَّ مُمْرِضٌ عَلَى مُصِحٍّ “The owner of diseased [camels] should not bring them to graze among healthy ones.” (meaning, not a literal translation)
Sahih al-Bukhari 5771; Sahih Muslim 2221
Sahih
Given in the same discussion as 'There is no 'adha [contagion occurring independently of Allah's decree]' — scholars read the two together as affirming both divine causation and the wisdom of ordinary precaution. Ibn al-Qayyim's CommentaryIbn al-Qayyim treats this as consistent, not contradictory, with hadith negating independent contagion: precaution is itself part of how Allah's decree ordinarily operates. CautionFor actual livestock or public-health biosecurity concerns, follow current veterinary and health authority guidance.
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| Sneezing Etiquette آداب العطاس | Therapeutic Practice | Respiratory & ThroatHygiene & Prevention | Covering the mouth and lowering the voice when sneezing, paired with a specific verbal exchange between the sneezer and those nearby. | |
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كَانَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ إِذَا عَطَسَ وَضَعَ يَدَهُ أَوْ ثَوْبَهُ عَلَى فِيهِ، وَغَضَّ بِهَا صَوْتَهُ “When the Messenger of Allah ﷺ sneezed, he would place his hand or garment over his mouth and lower his voice with it.” (meaning, not a literal translation)
Sunan Abi Dawud 5029; Sunan al-Tirmidhi 2745
Hasan
The well-known verbal exchange — saying 'al-hamdu lillah' and receiving 'yarhamuk Allah' in reply — is separately recorded in Sahih al-Bukhari 6224. Ibn al-Qayyim's CommentaryCommentators note the direct respiratory-hygiene value of covering the mouth, alongside the social and spiritual dimension of the reply exchange. CautionModern guidance recommends sneezing into the elbow or a tissue rather than a bare hand, to reduce surface contamination — consistent with the underlying principle here.
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| Yawning Etiquette آداب التثاؤب | Therapeutic Practice | Respiratory & Throat | Guidance to suppress a yawn where possible and to cover the mouth with the hand when one occurs. | |
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إِذَا تَثَاءَبَ أَحَدُكُمْ فَلْيُمْسِكْ بِيَدِهِ عَلَى فِيهِ “When one of you yawns, let him place his hand over his mouth.” (meaning, not a literal translation)
Sahih Muslim 2995
Sahih
Ibn al-Qayyim's CommentaryPaired in the same hadith with a description of yawning as undesirable and best restrained where possible — commentators note the shared hygiene logic with sneezing etiquette. CautionNone; a straightforward, low-cost hygiene habit.
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| Placing the Hand on the Site of Pain وضع اليد على موضع الألم | Spiritual Remedy | Pain & Headache | A short, specific ritual for physical pain: place the hand directly on the painful area while reciting a set formula, combining touch with words of refuge. | |
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ضَعْ يَدَكَ عَلَى الَّذِي تَأَلَّمَ مِنْ جَسَدِكَ، وَقُلْ: بِسْمِ اللَّهِ (ثَلَاثًا)، وَقُلْ سَبْعَ مَرَّاتٍ: أَعُوذُ بِعِزَّةِ اللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ “Place your hand on the part of your body where you feel pain and say 'Bismillah' three times, then say seven times: 'I seek refuge in Allah's might and power from the evil of what I feel and what I guard against.'” (meaning, not a literal translation)
Sahih Muslim 2202
Sahih
Narrated by Uthman ibn Abi al-'As, who complained to the Prophet ﷺ of a pain he had felt in his body since embracing Islam; the Prophet ﷺ taught him this formula in response. Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses this hadith as an example of Prophetic ruqyah that pairs a physical act (the hand on the affected spot) with verbal dhikr — treating pain as something addressed at both the bodily and spiritual level simultaneously. CautionA supplication, not a diagnostic tool — persistent or severe pain still warrants proper medical evaluation.
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| Earth-and-Saliva Ruqyah for Wounds رقية التربة والريقة للجروح | Spiritual Remedy | Wounds & Healing | A short ruqyah applied directly to a wound or sting, combining a physical substance (moistened earth) with a spoken formula invoking Allah's permission to heal. | |
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بِسْمِ اللَّهِ، تُرْبَةُ أَرْضِنَا، بِرِيقَةِ بَعْضِنَا، يُشْفَى سَقِيمُنَا، بِإِذْنِ رَبِّنَا “In the name of Allah: the dust of our earth, with the saliva of one of us, by which our sick one is healed, by our Lord's permission.” (meaning, not a literal translation)
Sahih al-Bukhari 5745; Sahih Muslim 2194
Sahih
Reported that the Prophet ﷺ would moisten a finger with saliva, touch it to the ground, then apply it to the affected spot while reciting this formula. Ibn al-Qayyim's CommentaryIbn al-Qayyim places this within his broader treatment of legitimate Prophetic ruqyah — a category he's careful to distinguish from folk charms, precisely because it pairs a real physical means with words attributing the actual cure to Allah alone. CautionDescribes a historical practice for minor irritations; deep cuts, punctures, or infected wounds need proper wound care and, where needed, medical attention.
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| Dhikr for Anxiety and Distress الذكر لعلاج القلق والهم | Spiritual Remedy | Grief & Emotional Wellbeing | Remembrance of Allah (dhikr) described in the Qur'an itself as the source of the heart's rest — treated by Ibn al-Qayyim as medicine for the heart, alongside physical remedies for the body. | |
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أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ “Verily, in the remembrance of Allah do hearts find rest.” (meaning, not a literal translation)
Qur'an 13:28
Qur'anic verse (not a hadith)
Compare Sahih al-Bukhari 6407: 'The example of the one who remembers his Lord and the one who does not is that of the living and the dead.' Ibn al-Qayyim's CommentaryIn Al-Wabil al-Sayyib, Ibn al-Qayyim writes at length on dhikr's effect specifically on grief, loneliness, and anxiety — treating it as a parallel discipline to his physical-medicine writing, aimed at the heart rather than the body. CautionA spiritual practice, not a replacement for professional support where anxiety or grief is severe or ongoing.
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| The Qur'an as General Healing القرآن شفاء عام | Spiritual Remedy | General Tonic & Immunity | The Qur'an's own description of itself as a source of healing — the foundation Ibn al-Qayyim builds on before discussing any specific ruqyah or physical remedy. | |
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وَنُنَزِّلُ مِنَ الْقُرْآنِ مَا هُوَ شِفَاءٌ وَرَحْمَةٌ لِلْمُؤْمِنِينَ “And We send down of the Qur'an that which is a healing and a mercy for the believers.” (meaning, not a literal translation)
Qur'an 17:82 (see also 10:57, 41:44)
Qur'anic verse (not a hadith)
Distinct from the specific narrated incident behind the existing 'Ruqyah with Surah al-Fatiha' entry — this verse is the general principle those specific narrations are built on. Ibn al-Qayyim's CommentaryIbn al-Qayyim opens the spiritual-medicine section of Zad al-Ma'ad by arguing the Qur'an is the most complete cure available, addressing diseases of the heart first and, by Allah's permission, the body as well. CautionComplements rather than substitutes for appropriate medical care in serious illness.
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| Consoling the Bereaved (Ta'ziyah) التعزية | Spiritual Remedy | Grief & Emotional Wellbeing | The practice of visiting and comforting a grieving family after a death — treated in the tradition as a rewarded act, and historically often paired with bringing prepared food such as talbina. | |
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مَنْ عَزَّى مُصَابًا فَلَهُ مِثْلُ أَجْرِهِ “Whoever consoles one who has been afflicted (by loss) will have a reward like his.” (meaning, not a literal translation)
Sunan Ibn Majah 1601; Jami' al-Tirmidhi 1073
Da'if (weak chain — the specific wording is weakly attested, though visiting and supporting the grieving is independently well-established in sound hadith)
Classical practice held that condolence visits take place within the first three days, offering words of comfort rather than extended discourse. Ibn al-Qayyim's CommentarySits alongside the Talbina entry on this site as part of a broader communal response to grief — treating bereavement as something addressed through both spiritual consolation and practical care. CautionGrief that persists or significantly disrupts daily functioning is worth discussing with a doctor or mental health professional.
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| Boundaries on Amulets (Tama'im) التمائم وحدودها الشرعية | Spiritual Remedy | Poison & Protection | A caution drawn from within the tradition itself, marking the line between legitimate Prophetic ruqyah (Qur'an and known supplication, believing Allah alone cures) and amulets or charms treated as independently potent. | |
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إِنَّ الرُّقَى وَالتَّمَائِمَ وَالتِّوَلَةَ شِرْكٌ “Indeed, (impermissible) incantations, amulets, and love-charms are shirk (association with Allah in worship).” (meaning, not a literal translation)
Sunan Abi Dawud 3883
Sahih (graded authentic by al-Albani)
Scholars distinguish this from the Fatiha-ruqyah and hand-on-pain entries elsewhere on this site: those pair Qur'an/dhikr with a belief that the cure comes from Allah alone, which the tradition permits and even encourages. Ibn al-Qayyim's CommentaryIbn al-Qayyim devotes real space in Zad al-Ma'ad to this distinction, precisely because the genre of Prophetic medicine was, even in his own time, sometimes blurred with folk superstition he considered outside its bounds. CautionThis entry describes a boundary the tradition itself draws, not a how-to for any practice.
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| Sanoot (Fennel, Dill, or Cumin — Disputed) السَّنُّوت | Herb & Spice | Digestive & Stomach | Named alongside senna in a single hadith on healing, though classical commentators genuinely disagree on which plant 'sanoot' refers to — candidates include fennel, dill, cumin, or even a honey/ghee preparation. | |
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عَلَيْكُمْ بِالسَّنَا وَالسَّنُّوتِ، فَإِنَّ فِيهِمَا شِفَاءً مِنْ كُلِّ دَاءٍ إِلَّا السَّامَ “Use senna and sanoot, for in them there is healing from every disease except death itself.” (meaning, not a literal translation)
Sunan Ibn Majah 3457
Hasan Gharib (graded good but singularly narrated)
The existing Senna entry on this site covers the laxative half of this same hadith; this entry covers its lesser-known, disputed companion ingredient. Ibn al-Qayyim's CommentaryIbn al-Qayyim and later commentators list several candidate identifications for sanoot without settling on one — an unusually honest gap in the classical commentary tradition. CautionBecause the ingredient's identity is genuinely disputed, treat any modern application with particular caution.
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| Frankincense (Kundur) الكُنْدُر | Herb & Spice | Respiratory & Throat | A resin discussed in Ibn al-Qayyim's medical writing for phlegm and chest complaints — part of his broader Greco-Arabic medical commentary rather than a Prophetic hadith itself. | |
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null “null” (meaning, not a literal translation)
Ibn al-Qayyim al-Jawziyya, Zad al-Ma'ad (medical commentary, not hadith)
Ibn al-Qayyim's medical commentary (not hadith — no Prophetic narration is cited for this entry)
Ibn al-Qayyim's CommentaryIbn al-Qayyim describes frankincense as warming and drying, useful in his framework for cold, damp conditions of the chest — drawing on the wider Greco-Arabic medical tradition he engages with throughout Zad al-Ma'ad, distinct from the hadith-sourced entries elsewhere on this site. CautionIncluded here as classical commentary only, not as a Prophetic instruction; not a substitute for medical treatment of respiratory conditions.
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| Fasd (Venesection) الفَصْد | Therapeutic Practice | Heart & Blood | A bloodletting method distinct from cupping, discussed by Ibn al-Qayyim as the other major form of therapeutic bloodletting recognized in classical medicine — a commentary topic rather than a Prophetic instruction. | |
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null “null” (meaning, not a literal translation)
Ibn al-Qayyim al-Jawziyya, Zad al-Ma'ad (medical commentary, not hadith)
Ibn al-Qayyim's medical commentary (not hadith — cupping, not fasd, is the practice with direct Prophetic narrations)
Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses fasd alongside hijama (cupping) as the two recognized bloodletting methods in the classical medical tradition he draws on, noting differences in when each was considered appropriate — but only cupping carries direct Prophetic narrations, which is why it has its own separate entry on this site. CautionA historical medical-commentary topic, not a practice this site recommends or instructs in; any bloodletting therapy today should only be performed by a qualified practitioner.
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| Walking & Moderate Exertion (Riyada) الرياضة والمشي | Therapeutic Practice | General Tonic & Immunity | Ibn al-Qayyim's general writing on physical movement and moderate exertion as part of maintaining bodily health — a commentary topic rather than a specific Prophetic narration. | |
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null “null” (meaning, not a literal translation)
Ibn al-Qayyim al-Jawziyya, Zad al-Ma'ad (medical commentary, not hadith)
Ibn al-Qayyim's medical commentary (not hadith — no single narration is cited for this entry)
Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses regular, moderate physical movement as part of the six 'necessary causes' classical physicians held responsible for maintaining health, alongside diet, sleep, and emotional balance — general medical philosophy rather than a specific Prophetic instruction. CautionGeneral historical commentary, not a specific exercise program; consult a doctor before starting new physical activity if you have underlying health conditions.
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| Washing Hands Before and After Meals غسل اليدين قبل الطعام وبعده | Therapeutic Practice | Hygiene & PreventionDigestive & Stomach | A hygiene practice distinct from the existing 'washing hands after waking' entry — washing before and after eating specifically, tied by the hadith to blessing in one's provision. | |
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مَنْ أَحَبَّ أَنْ يُبَسَّطَ لَهُ فِي رِزْقِهِ ... فَلْيَتَوَضَّأْ عِنْدَ طَعَامِهِ “Whoever wishes to have his provision expanded... let him perform ablution (wash the hands) at his meal.” (meaning, not a literal translation)
Jami' al-Tirmidhi 1846
Da'if (weak chain — included for its established place in the hygiene practices of the tradition)
Ibn al-Qayyim's CommentaryLater commentators read this alongside general Prophetic table manners — eating with the right hand, starting with Bismillah — as part of a coherent hygiene-and-etiquette framework around meals. CautionA straightforward, low-cost hygiene habit with no downside.
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| Avoiding Contamination of Standing Water النهي عن البول في الماء الراكد | Therapeutic Practice | Hygiene & Prevention | A direct prohibition on urinating into still, non-flowing water — an early public-health instruction protecting a shared water source from contamination. | |
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لَا يَبُولَنَّ أَحَدُكُمْ فِي الْمَاءِ الدَّائِمِ الَّذِي لَا يَجْرِي، ثُمَّ يَغْتَسِلُ فِيهِ “None of you should urinate in standing water that does not flow, and then bathe in it.” (meaning, not a literal translation)
Sahih Muslim 281
Sahih
Ibn al-Qayyim's CommentaryGrouped by commentators with the site's existing 'Covering Vessels & Tying Waterskins' entry as part of a broader set of Prophetic instructions protecting water sources from contamination before germ theory existed to explain why. CautionNone; a straightforward public-hygiene instruction.
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| Visiting the Sick (Iyadat al-Marid) عيادة المريض | Therapeutic Practice | General Tonic & ImmunityGrief & Emotional Wellbeing | Visiting a sick person is named among the core rights one Muslim owes another — a social and emotional support practice built directly into the tradition's approach to illness. | |
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حَقُّ الْمُسْلِمِ عَلَى الْمُسْلِمِ خَمْسٌ: رَدُّ السَّلَامِ، وَعِيَادَةُ الْمَرِيضِ، وَاتِّبَاعُ الْجَنَائِزِ، وَإِجَابَةُ الدَّعْوَةِ، وَتَشْمِيتُ الْعَاطِسِ “The right of a Muslim over a Muslim is five: returning the greeting, visiting the sick, following funeral processions, accepting invitations, and responding to one who sneezes.” (meaning, not a literal translation)
Sahih al-Bukhari 1240; Sahih Muslim 2162
Sahih
A separate narration adds that whoever visits a sick person is said to remain 'in the harvest of Paradise' until returning (Sahih Muslim 2568). Ibn al-Qayyim's CommentaryCommentators frame this as recognizing illness as a social, not just physical, event — the sick person's isolation and emotional state are treated as part of what needs tending to, alongside any physical remedy. CautionNone; check with the patient or household first if contagion or fatigue is a concern.
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| Not Sleeping on the Stomach النهي عن النوم على البطن | Therapeutic Practice | Sleep & Rest | A specific discouragement of sleeping face-down, distinct from the existing entry on sleeping on the right side. | |
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إِنَّ هَذِهِ ضِجْعَةٌ يُبْغِضُهَا اللَّهُ “This is a lying position that Allah hates.” (meaning, not a literal translation)
Sunan Ibn Majah 3724; Sunan Abi Dawud 5040
Sahih
Narrated after the Prophet ﷺ saw a man sleeping on his stomach in the mosque and woke him with his foot to say this. Ibn al-Qayyim's CommentaryCommentators pair this with the existing 'Sleeping on the Right Side' entry as two halves of the same guidance on sleep posture — one positive instruction, one direct discouragement. CautionNone; a simple posture note, not a treatment for any specific sleep disorder.
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| Grapes & Raisins ('Inab) العِنَب | Food | General Tonic & Immunity | Grapes, named among the fruits of the earth in the Qur'an, distinct from the existing 'Raisin Water' entry which covers the specific soaked-raisin drink. | |
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وَجَنَّاتٍ مِنْ أَعْنَابٍ “...and gardens of grapevines...” (meaning, not a literal translation)
Qur'an 16:11; 80:28 (among several verses naming grapes as a provision from Allah)
Qur'anic verse (not a hadith)
The Prophet ﷺ is reported to have enjoyed grapes and other fruits; specific hadith on preparation methods are fewer than for dates. Ibn al-Qayyim's CommentaryIbn al-Qayyim discusses grapes as nourishing and moistening, suited to hot, dry constitutions, and notes both fresh grapes and their dried form (raisins) feature throughout the classical dietary tradition. CautionNone specific; moderate a high-sugar diet as usual, particularly for those managing diabetes.
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| Dates, General (Tamr) التَّمْر | Food | General Tonic & ImmunityDigestive & Stomach | Dates as a staple food broadly, distinct from the existing Ajwa-specific entry (poison protection) and the Breaking-the-Fast entry — this covers dates' general place in the Prophetic diet. | |
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بَيْتٌ لَا تَمْرَ فِيهِ جِيَاعٌ أَهْلُهُ “A household with no dates in it — its people go hungry.” (meaning, not a literal translation)
Sahih Muslim 2046
Sahih
Ibn al-Qayyim's CommentaryIbn al-Qayyim describes dates generally as warming and nourishing, forming a dietary staple alongside milk in the Hijaz, distinct from the specific protective property attributed to Ajwa dates in the morning-consumption hadith covered elsewhere on this site. CautionHigh in natural sugars; moderate intake if managing diabetes or blood sugar.
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