تثليث المعدة

Moderation in Eating (The Thirds Rule)

Therapeutic Practice Digestive & StomachGeneral Tonic & Immunity

A guideline to divide the stomach's capacity into thirds — food, drink, and breathing room — rather than filling it entirely.

hasan graded

مَا مَلَأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ، بِحَسْبِ ابْنِ آدَمَ أُكُلَاتٌ يُقِمْنَ صُلْبَهُ، فَإِنْ كَانَ لَا مَحَالَةَ فَثُلُثٌ لِطَعَامِهِ، وَثُلُثٌ لِشَرَابِهِ، وَثُلُثٌ لِنَفَسِهِ

“No vessel is filled worse than the stomach. A few mouthfuls are enough to keep a person upright; if more is unavoidable, a third for food, a third for drink, and a third for breath.” (meaning, not a literal translation)

Sunan al-Tirmidhi 2380; Sunan Ibn Majah 3349 Hasan Sahih

Ibn al-Qayyim's Commentary

Ibn al-Qayyim treats this as the single most important dietary principle in the corpus — overfilling the stomach was, in his Galenic framework, the root cause of most digestive and humoral imbalance.

Caution

Not intended as guidance for those managing eating disorders, who should follow individualized advice from a treating clinician rather than portion rules.