الأكل من غير اتكاء

Eating While Seated, Not Reclining

Therapeutic Practice Digestive & Stomach

A stated preference for eating upright rather than reclined, described as more befitting a humble, mindful approach to food.

sahih graded

لَا آكُلُ مُتَّكِئًا

“I do not eat while reclining.” (meaning, not a literal translation)

Sahih al-Bukhari 5398 Sahih

Ibn al-Qayyim's Commentary

Beyond its social/humility dimension, commentators note upright posture is generally considered better for digestion and for reducing acid reflux than eating lying down.

Caution

Those with reflux or swallowing difficulties should follow their doctor's specific posture guidance.