الخل

Vinegar

Food Digestive & StomachPoison & Protection

A fermented condiment praised as a good relish for the table, and combined with honey (oxymel) as a digestive tonic.

sahih graded

نِعْمَ الْأُدُمُ الْخَلُّ

“What an excellent condiment vinegar is.” (meaning, not a literal translation)

Sahih Muslim 2051 Sahih

This hadith is reported in the context of household simplicity and gratitude for what's available, rather than as part of an extended medical narrative — one of the more straightforwardly authenticated food-related sayings, praising a humble, always-available condiment rather than expecting elaborate provisions.

Ibn al-Qayyim's Commentary

Ibn al-Qayyim recommends vinegar to counter honey's warming effect for those with a bilious temperament, and as a base for oxymel (sakanjabeen) — honey, vinegar, and water — to settle the stomach after rich or date-heavy meals. He describes vinegar as cooling and drying within the classical humoral framework, useful for reducing excess bile and counteracting the effects of overly rich food when taken as a regular condiment rather than a concentrated remedy.

What Modern Research Notes

Some modern research has examined vinegar's (acetic acid's) effects on post-meal blood sugar response and appetite. Noted here as separate modern context, not validation of the classical humoral framework it was originally described within.

Caution

Undiluted vinegar can erode tooth enamel and irritate the esophagus; always dilute before drinking. Those with acid reflux or a stomach ulcer should be cautious with regular vinegar consumption.